Evaluation of general and sports nutritional knowledge of recreational athletes.

Background: Nutritional knowledge is one of the factors that can lead to adopting healthy eating habits and, consequently, favoring sports performance. Aim: The study aimed to assess the nutritional knowledge and its subsections general and sports nutritional knowledge of recreational athletes. Methods: A validated, translated, and adapted 35-item questionnaire was used to assess total (TNK), general-GNK (11 questions), and sports-SNK (24 questions) nutritional knowledge. The Abridged Nutrition for Sport Knowledge Questionnaire (ANSKQ) was provided online using Google Forms. Four hundred and nine recreational athletes (male: 173, female: 236, age = 32.4 ± 9.6 years) completed the questionnaire. Results: The mean TNK (50.7%) and GNK (62.7%) scores were classified as "average" and higher than SNK (45.2%), which was classified as "poor." Male participants had SNK and TNK scores higher than females, but not for GNK. The youngest participants (18-24 years) had TNK, SNK, and GNK scores higher than other age groups (p < 0.05). Participants who reported previous nutritional appointments with a nutritionist had higher TNK, SNK, and GNK scores than those without it (p < 0.05). Those with "advanced" formal nutrition education (university students, graduate, or postgraduate in Nutrition) scored higher than those of groups "none" and "intermediate," for TNK (advanced = 69.9%, intermediate = 52.9%, and none = 45.0%, p < 0.0001), GNK (advanced = 74.7%, intermediate = 63.8%, and none = 59.2%, p < 0.0001), and SNK, (advanced = 67.5%, intermediate = 48.0%, and none = 38.5%, p < 0.0001). Conclusion: Results suggest a lack of nutritional knowledge in recreational athletes, mainly those without an appointment with a registered nutritionist and formal nutritional education.

Food and Nutrition Education Using Intuitive Method and NOVA Food Classification: Implications for Food Practices of Children and Adolescents Intuitive Method in Food and Nutrition Education.

PURPOSE: To evaluate the impact of food and nutrition education interventions based on the intuitive method (IM) proposed by Johaan Henrich Pestalozzi (1746-1827) at different time periods on the food practices of children and adolescents. DESIGN: This was a prospective comparative intervention program assessed by a pre-post survey at shorter term (3 months) and longer term (6 months). SETTING: Two institutions that provide extracurricular social support for children and adolescents with social and economic vulnerabilities in the city of Lavras, Minas Gerais, Brazil. The shorter-term intervention was conducted in Institution A and the longer term one conducted in Institution B. SUBJECTS: The sample consisted of 245 students aged between 5 and 14 years who attended the institutions. For each institution, they were divided into two groups (control and IM). INTERVENTION: We compared the effectiveness of the interventions performed by the IM or by expository actions (control) in both institutions. Interventions were focused on the guidelines of the Food Guide for the Brazilian Population and dealt with food choices, meal preparation, commensality, and obstacles to healthy eating. MEASURES: The assessed outcomes were food consumption according to NOVA food classification, cooking self-efficacy, and knowledge about food and nutrition. ANALYSIS: Paired t-tests were used to compare food consumption before and after interventions. Adjusted logistic regression models were used to analyze the outcomes on food and nutrition knowledge and cooking self-efficacy. RESULTS: Subjects receiving IM interventions decreased mean intake of ultra-processed food (3.56 to 1.50 portions; P< .001) and had greater odds of increasing self-efficacy with cooking (OR = 2,33-4,17). Both methods were effective regarding teaching about food and nutrition. Intervention period did not homogeneously impact these outcomes. CONCLUSIONS: The use of food and nutrition education interventions presented positive outcomes on the food practices of the participants. The IM is an alternative method to educate children and adolescents about healthy eating practices.

Evaluating nutrition quality of packaged foods carrying claims and marketing techniques in Brazil using four nutrient profile models.

The present study aimed to evaluate the nutrient profile of packaged foods marketed in Brazil, giving insights into healthiness of the Brazilian supermarket packaged food environment, considering different food categories and levels of industrial food processing and presence of nutrition and health claims and marketing strategies. A cross-sectional survey was conducted on the labels of pre-packed foods marketed in a home-shopping website. A stratified random sample (n = 335) was obtained to be analysed by four nutrient profile models: Food Standards Australia New Zealand's Nutrient Profiling Scoring Criterion, UK Nutrient Profile from the Food Standards Agency, Nutrient profile model from Pan American Health Organization, and Nutrition Score from Unilever Food & Health Research (Unilever). Overall, the models shown agreement, besides some differences in the levels of approval. Ultra-processed foods were less healthy. Pass rates for products carrying nutrition and/or health claims have evidenced the presence of these claims may be indicative of slightly better nutritional quality. This did not apply for products with and without marketing techniques. These findings highlight the need for improvement of the supermarket packaged food environment in scenarios like Brazil by increasing efforts to reformulate products to make them healthier, together with appropriate food labelling regulation.

Economic versus nutritional viability: evaluation of the antioxidant potential of food bars sources of proteins of different production costs.

Currently, noncommunicable diseases (NCDs) are the main public health problems, especially in social and economically vulnerable groups due to greater exposure to risk factors. Functional foods may help to prevent these conditions. However, their access is more limited for the lower income population. Therefore, it is necessary to develop foods with more affordable prices. This study aimed to develop low-cost protein bars with antioxidant properties, and to compare their antioxidant potential with that of more expensive protein bars. For the formulation of high-cost (HC) and low-cost (LC) bars, different dried fruits, seeds, and nuts were selected, which were nutritionally similar, but with different costs. After establishing the ingredients to be used, the formulations were developed and evaluated regarding taste, texture, and appearance. The final formulations were characterized by proximate composition, minerals, total content of carotenoids, phenolic compounds, antioxidant properties, and sensory acceptance. Unpaired Student t test was used to compare both formulations. LC bar presented higher content of total carotenoids and phenolics than HC bar. Both bars were sensorially accepted and presented antioxidant potential. However, the LC bar showed higher values for antioxidant potential. Thus, it is possible to develop healthy products with functional and economically accessible ingredients.

Contrapontos e inconsistências do discurso da produtividade do agronegócio e suas externalidades sob a ótica do biopoder / Counterpoints and inconsistencies in the discourse of agribusiness productivity and its externalities from the perspective of biopower

RESUMO Este ensaio se propõe à análise crítica do agronegócio, buscando construir um modelo teórico compreensivo, tendo como referência o conceito de biopoder de Foucault. Pretende ainda contribuir para as discussões de alternativas sustentáveis e de combate às ações que promovem e flexibilizam o uso de agrotóxicos. Argumenta-se que o agronegócio, apesar de ter tido sua imagem construída por discursos que ressaltam sua eficiência e produtividade, impõe barreiras que impedem a garantia da segurança alimentar e nutricional. Pelo uso intensivo de agrotóxicos, também não disponibiliza alimentos seguros e de qualidade, ao mesmo tempo que impacta o meio ambiente e compromete a saúde da população, somado aos seus impactos políticos, econômicos, sociais e culturais. A análise sob a ótica do biopoder destaca que a atuação das indústrias agrícola, agroquímica e de alimentos, enquanto normatizadoras e geradoras de consumo, desconsideram princípios morais e éticos, infringem direitos humanos e a autonomia dos sujeitos. Paralelamente, propõe-se que, por meio da educação popular e a educação alimentar e nutricional, consegue-se, em longo prazo, construir sujeitos e coletividades autônomos e críticos, capazes de transformar as estruturas de poder vigentes e de agir em prol de políticas públicas que fomentem práticas justas, saudáveis, sustentáveis e éticas.

ABSTRACT This essay proposes a critical analysis of agribusiness, seeking to build a comprehensive theoretical model based on Foucault's concept of biopower. It also proposes to contribute to the discussions of sustainable alternatives and to combat actions that promote and make the use of pesticides more flexible. It is argued that agribusiness, despite having its image built by speeches that emphasize its efficiency and productivity, imposes barriers that prevent the guarantee of food and nutritional security. Due to the intensive use of pesticides, it also does not provide safe and quality food, while it impacts the environment and compromises the health of the population, added to its political, economic, social, and cultural impacts. The analysis from the perspective of biopower highlights the performance of the agrochemical and food industries, as standards and generators of consumption, disregards moral and ethical principles, infringes human rights and the autonomy of the subjects. At the same time, it is proposed that, through long term popular education and food and nutrition education, it is possible to build autonomous and critical subjects and collectives, capable of transforming the existing power structures and acting in favor of public policies that promote practices that are fair, healthy, sustainable, and ethical.

Nutritional and functional potential of pumpkin (Cucurbita moschata) pulp and pequi (Caryocar brasiliense Camb.) peel flours.

The purpose of this paper was to develop and characterize pumpkin pulp flour (Cucurbita moschata) and pequi peel flour (Caryocar brasiliense Camb.) in order to evaluate their nutritional and functional potential for the development of healthier products. The flours were developed and characterized by proximal composition, sodium, total sugars, phenolic compounds and carotenoids content, and in vitro antioxidant capacity by ABTS, FRAP and ß-carotene/linoleic acid system methods. The means and the standard deviations were calculated for all data. Pearson correlation analysis between phenolics and antioxidant activities results was carried out, using SPSS Statistics 17.0 software. The pumpkin pulp flour presented high levels of dietary fiber (21.95 g/100 g), total sugars (51.88 g/100 g), protein (11.08 g/100 g) and carotenoids (249.04 µg/g), low levels of sodium (27.28 mg/100 g), and high antioxidant capacity by the ß-carotene/linoleic acid system (73.00% protection). The pequi peel flour presented high levels of dietary fiber (42.09 g/100 g) and phenolic compounds (20,893.73 mg GAE/100 g), low levels of sodium (22.84 mg/100 g), and high antioxidant capacity by ABTS (2105.18 µM trolox/g), FRAP (6292.11 µM ferrous sulfate/g) and ß-carotene/linoleic acid system (92.94% protection) methods. Both flours can be used for the development of healthy foods.

Effects of sprouted and fermented quinoa (Chenopodium quinoa) on glycemic index of diet and biochemical parameters of blood of Wistar rats fed high carbohydrate diet.

Sprouted and fermented foods have shown hypoglycemic effects on humans and animals, by reducing concentrations of soluble carbohydrates, and increasing dietary fiber and resistant starch content. In this study, diets with high levels of simple carbohydrates supplemented with toasted quinoa flour, sprouted and toasted quinoa flour, fermented and toasted quinoa flour or sprouted/fermented and toasted quinoa flour were given to Wistar rats. During the experiment, the glycemic index (GI) of the diets were measure and, at the end of 47 days of feeding, the effects of the diets on physical and biochemical parameters of the animals were evaluated. Results indicated that the processes of sprouting and/or fermentation potentiate the ability of quinoa to reduce GI of diets with high levels of simple carbohydrates. Moreover, food intake, blood glucose and lipid levels, and accumulation of epididymal adipose tissue were reduced in rats fed diets supplemented with quinoa. These effects may be due to the nutritional composition of the supplemented diets, besides the chemical changes promoted by processing quinoa. These results are particularly relevant once sprouted and fermented quinoa could be an alimentary source of interest, especially for disease risk prevention such as diabetes, obesity and dyslipidemias.

Effect of different commercial fat sources on brain, liver and blood lipid profiles of rats in growth phase

Abstract Purpose: To investigate the fatty acid content of different fat sources and evaluate the effect of them on plasma and hepatic lipids and on the fatty acid profile of the brain tissue of Wistar rats. Methods: Thirty male albino Wistar rats received for 59 days, the following diets: diet added of margarine with low content of polyunsaturated fatty acids (PUFA); diet added of margarine with high content of PUFA; diet added of butter; diet added of hydrogenated vegetable fat; diet added of soybean oil. Fatty acid profile of the lipid sources, blood and hepatic lipids fractions and fatty acid profile of the brain tissue were determined. Results: Margarine consumption of provided different responses as to concentrations of blood and hepatic lipid fractions. Intake of butter and hydrogenated increased LDL-c/HDL-c ratio, being the steepest increase promoted by hydrogenated vegetable fat, which also raised LDL-c levels expressively. All fats used in the treatments reduced the cerebral concentration of docosahexaenoic acid when compared to soybean oil (control). Conclusion: The different fat sources commonly consumed by population provided different responses in vivo. This is particularly relevant considering the role of these lipids in the incidence and prevention of cardiovascular diseases.

Influência de intervenções educativas no conhecimento sobre alimentação e nutrição de adolescentes de uma escola pública / Influence of educational interventions on knowledge about food and nutrition of adolescents in a public school

Resumo Os hábitos alimentares de adolescentes têm sido marcados pelo alto consumo de alimentos ricos em gorduras, sódio e açúcares simples que, somados ao sedentarismo, estão diretamente relacionados com a incidência de obesidade entre outras doenças crônicas não transmissíveis tanto nesta faixa etária como na vida adulta. Este cenário reforça a urgência de se adotar programas de educação alimentar e nutricional (EAN). Sabendo-se disso, o objetivo deste trabalho foi identificar o hábito alimentar e sequencialmente avaliar o grau de conhecimento sobre alimentação e nutrição de adolescentes, intervir com EAN, aplicando dois recursos pedagógicos distintos (palestra e jogo do tipo quiz) e comparar a eficácia de ambos no processo educativo. Participaram do estudo 59 adolescentes entre 13 e 16 anos, matriculados em duas turmas da oitava série de uma escola municipal do município de Lavras - Minas Gerais. Os resultados indicaram prevalência de padrão alimentar inadequado evidenciando o consumo elevado de alimentos ricos em gorduras e açúcares simples. Tanto a aplicação do jogo como a palestra se mostraram eficientes para aumentar o grau de conhecimento dos adolescentes e, quando comparados, os métodos não mostraram diferença significativa entre si.

Abstract Eating habits of adolescents have been marked by high consumption of foods rich in fat, sodium and simple sugars which, together with a sedentary lifestyle, are directly related to the incidence of obesity and other chronic non-communicable diseases both among adolescents and in adulthood. This scenario highlights the urgent need to adopt food and nutrition education (FNE) programs. Thus, the scope of this study was to identify the eating habits and subsequently evaluate the degree of knowledge about food and nutrition of adolescents, intervene with EAN actions, applying two separate educational resources (lecture and quiz-type game) and compare the effectiveness of both in the educational process. The study included 59 adolescents between 13 and 16 years of age, enrolled in two classes of the eighth grade of a public school in the city of Lavras in the State of Minas Gerais. Results revealed the prevalence of inadequate dietary patterns marked by the high consumption of foods rich in simple sugars and fats. Both the application of the game and the lecture were effective in increasing the level of knowledge among adolescents and, when compared, there was no significant difference methods between them.

Effect of different commercial fat sources on brain, liver and blood lipid profiles of rats in growth phase.

PURPOSE: To investigate the fatty acid content of different fat sources and evaluate the effect of them on plasma and hepatic lipids and on the fatty acid profile of the brain tissue of Wistar rats. METHODS: Thirty male albino Wistar rats received for 59 days, the following diets: diet added of margarine with low content of polyunsaturated fatty acids (PUFA); diet added of margarine with high content of PUFA; diet added of butter; diet added of hydrogenated vegetable fat; diet added of soybean oil. Fatty acid profile of the lipid sources, blood and hepatic lipids fractions and fatty acid profile of the brain tissue were determined. RESULTS: Margarine consumption of provided different responses as to concentrations of blood and hepatic lipid fractions. Intake of butter and hydrogenated increased LDL-c/HDL-c ratio, being the steepest increase promoted by hydrogenated vegetable fat, which also raised LDL-c levels expressively. All fats used in the treatments reduced the cerebral concentration of docosahexaenoic acid when compared to soybean oil (control). CONCLUSION: The different fat sources commonly consumed by population provided different responses in vivo. This is particularly relevant considering the role of these lipids in the incidence and prevention of cardiovascular diseases.

Preparation and Characterization of Nanocomposites from Whey Protein Concentrate Activated with Lycopene.

The production and characterization of nanocomposites based on whey protein concentrate (WPC) and montmorilonite (MMT) incorporated with lycopene as a functional substance is presented and discussed as an alternative biomaterial for potential uses in foodstuff applications. A full factorial design with varying levels of MMT (0% and 2% in w/w) and lycopene (0%, 6%, and 12% in w/w) was used. Color, light transmission, film transparency, moisture, density, solubility, water vapor permeability, and antioxidant activity of the resulting materials were evaluated. Results indicated that lycopene and MMT nanoparticles were successfully included in WPC films using the casting/evaporation method. Inclusion of 2% w/w of MMT in the polymeric matrix significantly improved barrier property against water vapor. Lycopene, besides its good red coloring ability, provided to the films antioxidant activity and UV-vis light protection. These findings open a new perspective for the use of materials for bioactive packaging applications.